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One Collective Therapy

Meet Naomi Little Mustache

One Collective Philosophy

Counselling Methods

Rates and Funding

Mental Health Counselling & EMDR Therapy

Couples Counselling

Stress Management

Narcissistic Abuse

Borderline Personality

Chronic Illness and Chronic Pain

Identity, Sex, and Relationships

Indigenous Mental Health

Business Consultation

Clinical Supervision

Building Workshops

Youth Aging Out of Care

Wellness Calendars

One Collective Therapy

Meet Naomi Little Mustache

One Collective Philosophy

Counselling Methods

Rates and Funding

Mental Health Counselling & EMDR Therapy

Couples Counselling

Stress Management

Narcissistic Abuse

Borderline Personality

Chronic Illness and Chronic Pain

Identity, Sex, and Relationships

Indigenous Mental Health

Business Consultation

Clinical Supervision

Building Workshops

Youth Aging Out of Care

Wellness Calendars

Meet Naomi Little Mustache

One Collective Philosophy

Counselling Methods

Rates and Funding

Folder: Counselling Services

Mental Health Counselling & EMDR Therapy

Couples Counselling

Stress Management

Narcissistic Abuse

Borderline Personality

Chronic Illness and Chronic Pain

Identity, Sex, and Relationships

Indigenous Mental Health

Folder: More Services

Business Consultation

Clinical Supervision

Building Workshops

Folder: Resources

Youth Aging Out of Care

Wellness Calendars

Let’s Stay Connected

Insights & Updates from One Collective Therapy

A space for thoughts on clinical philosophies, coping tools, and sustainable practice in British Columbia.

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If you are a naturally resilient person, a sudden wave of anxiety, self-doubt, or emotional exhaustion can feel incredibly frustrating.
You might tell yourself you "should" be handling this better because you've survived tougher times.

But

We talk a lot about self-care in wellness spaces — and most of it centres on rest, recovery, and enjoyment. That's a good foundation.

But in my clinical counselling practice, I work with people who are resting, exercising, and staying busy &md

Moral injury is one of the most misunderstood experiences in healthcare — and one of the most common.

It isn't burnout, though they often show up together. It's what happens when you are repeatedly asked to act in ways that conflict with your

Healing is more than "fixing".

In a world that often demands you hide parts of who you are, it’s easy to feel fragmented. Whether it’s the weight of a "moral injury," the exhaustion of neurodivergent masking, or the n

Trauma is one of the most frequently discussed topics in mental health today, yet significant misconceptions remain about how it impacts the mind and body.

Let’s unlearn the myths. 🧠❌

moving past these myths helps us shift the narrative fro

What if you stopped shrinking?

When we stop translating our existence to make other people comfortable, we finally begin to live. True well-being isn't about adapting to a rigid definition of who you "should" be. It's about reclaiming yo

Moral Injury: The weight of "should have."

Moral injury happens when you witness, fail to prevent, or are forced to participate in actions that go against your core values. When our actions or the actions of those we trust violate our mor

Diversity and inclusion isn't something to be "managed"—it is a culture to be fostered. ✨
Creating a truly inclusive workplace goes far beyond standard HR policies. It requires us to look closely at the environments and systems we ope

First, you can’t shut off your brain. Then, you start withdrawing.

Anxiety is an expert at building walls. It can starts by telling you to avoid one thing, then another, until suddenly, the life you’re living feels much smaller than the

One Collective Therapy believes in decolonizing mental wellness.

And that starts with refusing to treat your existence as a problem to be solved.
So much of the mainstream wellness narrative tells us that if we are struggling, we are a "problem

One Collective Therapy believes in decolonizing mental wellness.

And that starts with refusing to treat your existence as a problem to be solved.
So much of the mainstream wellness narrative tells us that if we are struggling, we are a "problem

At One Collective Therapy, we believe that true transformation happens when clinical expertise meets traditional wisdom. I support clients in moving through trauma, anxiety, and the complexities of life by pairing western modalities with Indigenous t

If you carry extended health benefits through 🌞Sun Life, you likely have dedicated coverage for Clinical Counselling.
👏Easy Reimbursement: While direct billing depends on your specific Sun Life plan, we provide official, detailed receipts immediate

Navigating injury after a motor vehicle accident is exhausting. Often, a lot of focus goes into physical rehabilitation—but the emotional impact on your nervous system is just as real.
Driving anxiety, hypervigilance, disrupted sleep, and acute

At One Collective Therapy, my practice is rooted in a holistic approach to healing. While I utilize a variety of modalities, I am proud to hold my EMDR-trained credential, allowing me to offer specialized support for trauma processing and nervous sys

At One Collective Therapy, my philosophy is simple: the best plans are created WITH you.
Whether you are stepping into therapy, leading an organization, or growing your clinical practice, collaboration is at the heart of everything I do. We bridge li

Decolonizing wellness means questioning whose definition of “healthy” we’ve been handed.

Rest isn’t laziness. It’s not weakness. It’s not something you earn.

Rest is part of the process.

🌿 onecollectivetherapy.

Stop choosing between "managing" your symptoms and "fixing" the root cause. 🧠✨
A lot of people think therapy is an either/or choice. Either you work on your current thoughts (CBT) or you process your past trauma (EMDR).
But real,

Reclaiming your life isn't about hitting an impossible standard of perfection—it’s about stepping out of survival mode and finding a supportive space to reconnect with yourself.

At One Collective Therapy, I provide tailored, trauma-info

A quick reminder that you are being sold an emotion every time you log on.

The algorithm doesn't care if you're happy or angry, it just cares that you're scrolling. Save this post for the next time you need a reminder to aggressively protect your p

If you are a naturally resilient person, a sudden wave of anxiety, self-doubt, or emotional exhaustion can feel incredibly frustrating.
You might tell yourself you "should" be handling this better because you've survived tougher times.

But

We talk a lot about self-care in wellness spaces — and most of it centres on rest, recovery, and enjoyment. That's a good foundation.

But in my clinical counselling practice, I work with people who are resting, exercising, and staying busy &md

Moral injury is one of the most misunderstood experiences in healthcare — and one of the most common.

It isn't burnout, though they often show up together. It's what happens when you are repeatedly asked to act in ways that conflict with your

Healing is more than "fixing".

In a world that often demands you hide parts of who you are, it’s easy to feel fragmented. Whether it’s the weight of a "moral injury," the exhaustion of neurodivergent masking, or the n

Trauma is one of the most frequently discussed topics in mental health today, yet significant misconceptions remain about how it impacts the mind and body.

Let’s unlearn the myths. 🧠❌

moving past these myths helps us shift the narrative fro

What if you stopped shrinking?

When we stop translating our existence to make other people comfortable, we finally begin to live. True well-being isn't about adapting to a rigid definition of who you "should" be. It's about reclaiming yo

Moral Injury: The weight of "should have."

Moral injury happens when you witness, fail to prevent, or are forced to participate in actions that go against your core values. When our actions or the actions of those we trust violate our mor

Diversity and inclusion isn't something to be "managed"—it is a culture to be fostered. ✨
Creating a truly inclusive workplace goes far beyond standard HR policies. It requires us to look closely at the environments and systems we ope

First, you can’t shut off your brain. Then, you start withdrawing.

Anxiety is an expert at building walls. It can starts by telling you to avoid one thing, then another, until suddenly, the life you’re living feels much smaller than the

One Collective Therapy believes in decolonizing mental wellness.

And that starts with refusing to treat your existence as a problem to be solved.
So much of the mainstream wellness narrative tells us that if we are struggling, we are a "problem

One Collective Therapy believes in decolonizing mental wellness.

And that starts with refusing to treat your existence as a problem to be solved.
So much of the mainstream wellness narrative tells us that if we are struggling, we are a "problem

At One Collective Therapy, we believe that true transformation happens when clinical expertise meets traditional wisdom. I support clients in moving through trauma, anxiety, and the complexities of life by pairing western modalities with Indigenous t

If you carry extended health benefits through 🌞Sun Life, you likely have dedicated coverage for Clinical Counselling.
👏Easy Reimbursement: While direct billing depends on your specific Sun Life plan, we provide official, detailed receipts immediate

Navigating injury after a motor vehicle accident is exhausting. Often, a lot of focus goes into physical rehabilitation—but the emotional impact on your nervous system is just as real.
Driving anxiety, hypervigilance, disrupted sleep, and acute

At One Collective Therapy, my practice is rooted in a holistic approach to healing. While I utilize a variety of modalities, I am proud to hold my EMDR-trained credential, allowing me to offer specialized support for trauma processing and nervous sys

At One Collective Therapy, my philosophy is simple: the best plans are created WITH you.
Whether you are stepping into therapy, leading an organization, or growing your clinical practice, collaboration is at the heart of everything I do. We bridge li

Decolonizing wellness means questioning whose definition of “healthy” we’ve been handed.

Rest isn’t laziness. It’s not weakness. It’s not something you earn.

Rest is part of the process.

🌿 onecollectivetherapy.

Stop choosing between "managing" your symptoms and "fixing" the root cause. 🧠✨
A lot of people think therapy is an either/or choice. Either you work on your current thoughts (CBT) or you process your past trauma (EMDR).
But real,

One Collective Therapy

Serving clients throughout Vancouver. Virtual services available throughout BC, and for residents of SK and MB

Privacy & Practice Policies

Location - By Appointment Only
Consultations are held in our private Yaletown office near the Canada Line. For the privacy of our clients and practitioners, the exact building address and entry instructions are sent via email once your appointment is confirmed.

Hours
9:00 AM PST to 5:00 PM PST

Meet Naomi Little Mustache

One Collective Philosophy

Our Approaches