Calendar Challenges
Monthly Wellness Challenges for our Community in BC, Saskatchewan, & Manitoba
Pro-Tip for Success: Don’t feel pressured to do every activity. If you find one that resonates with you, keep doing it for the rest of the month! You can continue your favourite habits while slowly introducing a new activity when you're ready.
The Resilience Calendar
Focuses on identifying your personal strengths and finding immediate, actionable solutions to daily hurdles.
The Mindfulness Journey Calendar
Encourages you to stay grounded in the present moment by observing your senses without judgment.
The Positive Thinking Calendar
Challenges you to reframe negative narratives and actively search for optimism in your environment.
The Values (ACT) Calendar
Focuses on moving toward a meaningful life by taking purposeful action even when difficult emotions are present.
The Dreamwork Calendar
Explores the language of your subconscious mind to help you understand your inner symbols and intuitions.
The Medicine Wheel Calendar
Ensures holistic health by balancing your physical, mental, emotional, and spiritual needs.
The Kindness Calendar
Challenges you to balance self-compassion with altruistic acts to improve your connection to yourself and the world.
The Restorative Rest Calendar
Focuses on environmental and behavioural changes to regulate your internal clock and improve sleep quality.
The Connections Calendar
Focuses on building social trust through low-risk interactions, healthy boundaries, and gradual vulnerability.
The Creative Flow Calendar
This calendar focuses on health, logic, and sleep. This one is about reducing perfectionism and using play as a way to process life.
Environmental Harmony Calendar
This calendar is about the connection between your mental state and your physical surroundings.
The 30-Day DBT Calendar
Provides "mental health first aid" skills to manage intense emotions and improve how you communicate with others.
Getting Started is Simple
To learn more about how the expert support at One Collective Therapy can help you navigate these challenges, please connect with us today. We would be honored to help you find the path forward.
Scheduling a free initial consultation with our practice is simple, ensuring you receive the support you deserve on your journey to well-being.