Real Support. For Real Life.

Supporting individuals, practitioners, and teams through trauma-informed therapy, supervision, and consultation.

Free 15-minute initial consultations for all new clients and students.

Vancouver-based. In-person sessions in Vancouver Virtual services across BC, Saskatchewan, and Manitoba.

At One Collective Therapy, we believe meaningful change happens when evidence-based practice meets compassionate care. Our approach blends therapeutic modalities with personalized treatment plans to support lasting growth, resilience, and well-being.

You’ve come to the right place, if you are looking for individual or couples counselling to support you with managing:

Clear Goals. Thoughtful Care. Lasting Change.

Explore Specialties

Therapy Tailored to Your Needs

Great therapy helps you move through the challenges that keep you feeling stuck, easing overwhelm and creating space for the life and relationships you want. Together, we will identify what is most important to address and develop focused strategies that support your thoughts, emotions, behaviours, and overall well-being in your day-to-day life. Approaches include: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Narrative Therapy, Strength-based, and Cultural approaches.

Explore Our Appraoches

Why Choose Us

We support meaningful change through thoughtful, trauma-informed care and collaborative consultation. Whether you’re seeking personal therapy, supervision, or a mental health service, we meet people and teams with expertise, curiosity, and respect..

Contact us to schedule an initial consultation and take the first step toward lasting well-being.

Explore Your Options With a Clinician

Step 1: The Consult. Book a free telephone or video consultation to share what’s on your mind.

Step 2: The Match. Together, we’ll ensure our clinical expertise aligns perfectly with your specific goals and lived experience.

Step 3: The Work. Start your sessions in our Vancouver office or from the comfort of your home.

Ready to take the first step toward the life you envision? Scheduling a free initial consultation with our practice is simple, ensuring you receive the support you deserve on your journey to well-being.

Looking for supervision or business consultation? Click Here to contact us.

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FAQs

  • “I felt listened to. My therapist didn’t rush me or jump to conclusions. I finally felt understood.”

    These testimonials were provided voluntarily and anonymously by past clients. To protect client confidentiality and maintain therapeutic boundaries, all names and identifying details have been removed.

  • "After trying other supports, this was the first place where things started to make sense and shift."

    These testimonials were provided voluntarily and anonymously. To protect client confidentiality and maintain therapeutic boundaries, all names and identifying details have been removed.

  • "I was supported in working through trauma at a pace that felt safe."

    These testimonials were provided voluntarily and anonymously. To protect client confidentiality and maintain therapeutic boundaries, all names and identifying details have been removed.

  • “I didn’t have to explain or justify my cultural background. It was understood and respected from the beginning.”

    These testimonials were provided voluntarily and anonymously. To protect client confidentiality and maintain therapeutic boundaries, all names and identifying details have been removed.