Couples Counselling
Couples therapy using the Gottman Method offers a practical, research-based path to rebuild friendship, restore trust, and bring back joy to your relationship. At One Collective Therapy Group we guide couples through structured, skill-based sessions that target the real drivers of relational distress and teach tools you can use every day. If you’re in need of immediate help, please call 9-8-8 or refer to our list crisis lines.
Potential Benefits
Improved communication and conflict-management skills so conversations feel productive instead of painful.
Increased emotional intimacy and deeper understanding of each other’s needs and triggers.
A significant reduction in criticism, contempt, defensiveness, and stonewalling—those patterns that erode connection.
Repair of trust after breaches or long-standing resentment, with clear steps for rebuilding safety.
A shared vision and clearer relationship goals so you move forward together.
Practical, everyday tools to rebuild friendship, manage stressors, and nurture positive interactions.
An evidence-based framework with measurable progress markers to track real change.
How it works
Assessment: We begin by assessing strengths and stressors using Gottman tools to create a personalized plan.
Skill-building sessions: Learn concrete skills—effective listening, gentle start-ups, repair attempts, and stress-reducing rituals—that interrupt negative cycles and build positive ones.
Emotion-focused connection: Sessions emphasize emotional attunement and affinity-building to restore friendship and fondness.
Ongoing measurement: We use Gottman’s research-based markers to measure progress and adapt the approach as you grow.
Who benefits
Couples wanting to recover from a breach of trust.
Partners stuck in repetitive, damaging conflicts.
Couples seeking to deepen intimacy and prevent drift as life gets busy.
Partners who want a structured, proven approach with practical tools and clear outcomes.
Take the next step If you’re ready to stop feeling stuck and start rebuilding the relationship you both want, schedule an initial session with One Collective Therapy Group. Together we’ll create a practical plan to restore friendship, improve communication, and bring back trust and joy.
Getting Started is Simple
Book an initial intake to discuss your needs and match with a therapist whose expertise aligns with your goals.
Together, we’ll book your first session.
At your first session, we’ll evaluate your needs to create a clear plan with achievable steps and measurable goals. Progress is reviewed regularly so therapy stays focused and effective
Virtual sessions: BC, Saskatchewan, Manitoba
In-person Sessions: Available for Vancouver residents only.
FEES
We accept health insurance
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This brief 15-minute introduction is a dedicated space to establish rapport, clarify your concerns, and decide if we are a good fit for working together. During this time, we will:
Connect & Inform: Discuss the counselor’s role, fees, and confidentiality.
Align Goals: Briefly explore your expectations and our therapeutic approach.
Discuss Next Steps: Answer your questions and agree on scheduling and paperwork.
The consultation ensures a safe, collaborative start tailored to your needs. Please keep in mind that this initial meeting is an overview and does not go into depth regarding your specific concerns.
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The mandatory first-session assessment (Gottman approach) lasts 80 minutes and focuses on building safety and rapport while gathering a clear picture of the relationship’s strengths, problems, patterns, and goals. Using the Sound Relationship House as a guiding map, the therapist begins to outline the couple’s conflict dynamics, identifies any immediate risks (e.g., domestic violence, substance misuse, suicidal ideation) to plan for safety, and establishes therapy structure, informed consent, confidentiality limits, and practical details like session frequency and fees.
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50 minute couple sessions begin after the initial assessment and focus on building communication, trust, and shared goals tailored to your relationship’s needs. Sessions explore patterns, teach practical skills for conflict resolution and emotional connection, and create a collaborative plan to support lasting change.
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80 minute couple sessions
Our most popular choice for couples, allowing ample time for both partners to feel heard.
$30 discount vs. pro-rated time
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This refers to client requests for letters and reports.
Administrative Flat Fees: For very simple documents (like a "proof of attendance" or "back to work" letter) fees range from $30-$50.
Complex Clinical Reports: For detailed assessments, legal reports, or insurance summaries that require hours of drafting and file review, can cost up to $250.00.